Helicopter

Helicopter is a 2-step machine that is also a Classic. It is well described by:
Bat > Shoulder Stand > Bat.

Reverse Helicopter usually refers to a 2-step machine with Folded Leaf and Shoulder Stand.

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An easier mix of Helicopter and Reverse Helicopter using just 1-Base-Leg, the Monocopter:

 

 

 

 

 

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A post shared by Ivo V (@acrobativo)